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2. 5 Achilles Tendon Stretches for Your Stiff Lower Legs - AOL

   www.aol.com/lifestyle/5-achilles-tendon...

   A physical therapist shares five Achilles tendon stretches you can use to combat stiffness and discomfort in the lower body.

3. Haglund's syndrome - Wikipedia

   en.wikipedia.org/wiki/Haglund's_syndrome

   It is also known as retrocalcaneal exostosis, Mulholland deformity, and ‘pump bump.' It is a very common clinical condition, but still poorly understood. Haglund's deformity is an abnormality of the bone and soft tissues in the foot. An enlargement of the bony section of the heel (where the Achilles tendon is inserted) triggers this condition.

4. Triceps surae muscle - Wikipedia

   en.wikipedia.org/wiki/Triceps_surae_muscle

   A calf strain refers to damage to a muscle or its attaching tendons. [3] [4] A premature return before recovery is achieved will result in a prolonged recovery or incomplete return to baseline prior to injury. [1] Stretches such as alternating calf raises can improve flexibility as well as mobilize legs before running. [4]

5. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Lower-body strength also helps us move faster during cardio activities, improves agility and balance, and makes our everyday movements easier and more efficient. How to create an effective leg workout

6. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

7. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   Why: This classic exercise is the go-to for guys who want to build their calf muscle—and for good reason. You'll be able to work the muscles through a full range of motion, and you don't need a ...

8. Achilles tendinitis - Wikipedia

   en.wikipedia.org/wiki/Achilles_tendinitis

   Achilles tendinitis, also known as Achilles tendinopathy, is soreness of the Achilles tendon. It is accompanied by alterations in the tendon's structure and mechanical properties. [2] The most common symptoms are pain and swelling around the back of the ankle. [1] The pain is typically worse at the start of exercise and decreases thereafter. [3]

9. Try these 7 podiatrist-approved tips to manage pain from flat ...

   www.aol.com/try-7-podiatrist-approved-tips...

   In many cases, fallen arches happen when a tendon in your foot weakens, making it unable to support the arch, Dr. MaCalus V. Hogan, chair of orthopedic surgery and chief of foot and ankle surgery ...