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  2. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  3. vVO2max - Wikipedia

    en.wikipedia.org/wiki/VVO2max

    In an incremental exercise test, it is the first speed at which any increase in exercise intensity fails to elicit an increase in oxygen consumption. The vV̇O 2 max of world class middle- and long-distance runners may exceed 24 km/h or 2:30/km pace ( 15 mph or about 4:00/mile), making this speed slightly comparable to 3000 m race pace.

  4. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    The individual with the higher VO 2 max is running at a lower intensity at this pace than the individual with the lower VO 2 max is. [3] Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach ...

  5. Running energetics - Wikipedia

    en.wikipedia.org/wiki/Running_energetics

    Running energetics is the study of the ... can be measured using the Metabolic equivalent of ... provide a comparison of energy expenditure at race pace.

  6. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 minutes a day. ... The fast walkers didn’t lose fat until they finished the 30 weeks of exercise ...

  7. Ventilatory threshold - Wikipedia

    en.wikipedia.org/wiki/Ventilatory_threshold

    Cycling, rowing, swimming and running are some of the main sports that push VO 2 levels to the maximum. Ventilatory threshold and lactate threshold are expressed as a percentage of VO 2 max; beyond this percentage the ability to sustain the work rate rapidly declines as high intensity but short duration energy systems such as glycolysis and ATP ...

  8. 12 Best Running Shorts for Every Pace and Preference ... - AOL

    www.aol.com/15-best-running-shorts-men-115600516...

    These 12 pairs of running shorts for men from brands like Tracksmith, Ten Thousand, Janji, Lululemon and more will make every mile that much more comfortable.

  9. Multi-stage fitness test - Wikipedia

    en.wikipedia.org/wiki/Multi-stage_fitness_test

    The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...

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