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The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
One of the eating styles, of course, was the MIND diet. This plan emphasizes having a specific number of servings from core food groups. This includes: Green leafy vegetables, 6+ servings a week ...
The MIND Diet blossomed out of two "heart-healthy diets," and was then maximized to boost brain health based on evidence-backed nutrients and foods that ward off cognitive decline and dementia ...
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
Martha Clare Morris (1955 – February 15, 2020) was an American nutritional epidemiologist who studied the link between diet and Alzheimer's disease. She led a team of researchers at the Rush University Medical Center to develop the MIND diet .
Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short list of brain foods to start ...
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