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Dinner (469 calories) 5 oz. of pork tenderloin. 1 cup of sweet potato. 1 cup of asparagus. 1 tablespoon of olive oil. Total: ... 3 oz. of grilled chicken breast. 1/4 cup of chickpeas.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A lean go-to protein source for good reason, a 4-ounce serving of chicken will give you a whopping 26 grams of protein for a minimal 120 calories without any carbs. Try c hicken as a salad topping ...
Pork tenderloin. This lean cut is high in protein at 25g, but it also provides two key immunity supporters in the form of selenium and zinc. ... 5.3 fl. oz.): 120 cal, 3g total fat, 2g sat fat ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
In addition, the "cook's cup" above is not the same as a "coffee cup", which can vary anywhere from 100 to 200 mL (3.5 to 7.0 imp fl oz; 3.4 to 6.8 US fl oz), or even smaller for espresso. In Australia, since 1970, metric utensil units have been standardized by law, and imperial measures no longer have legal status.
Once you know how, roasting a chicken quickly becomes one of the easiest kitchen tasks. Here's how to get it right every time. Brine the chicken: ...
A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of alligator meat provides 600 kilojoules (143 kilocalories) of food energy, 29 grams of protein, 3 percent fat and 65 milligrams of cholesterol. [3] It also contains a significant amount of phosphorus, potassium, vitamin B 12 , niacin and monounsaturated fatty acids.