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2. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   3 oz. cooked chicken breast. P.M. Snack (184 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. 1 medium orange. Dinner (484 calories) ... 3 oz. cooked chicken breast. P.M. Snack (184 ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   3 oz. cooked chicken. P.M. Snack (131 calories) 1 large pear. Dinner (426 calories) 1 serving Chicken Caprese Salad. Daily Totals: 1,521 calories, 55g fat, 96g protein, 168g carbohydrate, 31g ...

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   3 oz. cooked chicken breast. P.M. Snack (125 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ¼ cup blackberries. Dinner (491 calories) 1 serving 5-Ingredient Peanutty ...

8. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

9. 27 Best New Items at Sam's Club, According to Customers - AOL

   www.aol.com/27-best-items-sams-club-130046018.html

   Per Serving (3 meatballs): 150 calories, 9 g fat (2.5 g saturated fat) 740 mg sodium, 3 g carbs (0 g fiber, 1 g sugar), 14 g protein The Member's Mark Spinach and Feta Cheese Chicken Meatballs are ...