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  2. Elastic therapeutic tape - Wikipedia

    en.wikipedia.org/wiki/Elastic_therapeutic_tape

    Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape, Kinesio tape, k-tape, or KT [1] is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders.

  3. Athletic taping - Wikipedia

    en.wikipedia.org/wiki/Athletic_taping

    Athletic taping is the process of applying tape directly to the skin or over pre-wrap in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses athletic tape ( pressure-sensitive tape similar to surgical tape or elastic therapeutic tape ), attached to the skin , to physically hold muscles ...

  4. Kinesio tape - Wikipedia

    en.wikipedia.org/?title=Kinesio_tape&redirect=no

    This page was last edited on 5 September 2009, at 03:22 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

  5. The Morning Stretch Routine Physical Therapists Wish You Did ...

    www.aol.com/morning-stretch-routine-physical...

    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  6. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum ...

  7. Kinesiology - Wikipedia

    en.wikipedia.org/wiki/Kinesiology

    A series of images that represent research (left) and practice (right) in the field of academic kinesiology. Kinesiology (from Ancient Greek κίνησις (kínēsis) 'movement' and -λογία-logía 'study of') is the scientific study of human body movement.

  8. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    There are some vitamins that come with special storage instructions, so it’s important to thoroughly read labels, Davis-Cadogan says. For example, probiotics —which are usually sold in the ...

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