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2. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   He adds, "When combined with cardio workouts like walking or running, these exercises contribute to a holistic weight loss approach. Cardio burns calories directly, while core strengthening ...

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

4. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat, 10 ...

5. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...

6. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... from $2 to over $100. AOL. These glass food containers are over 40% off: 'I ...

7. 5 Best Tabata Workouts To Melt Belly Fat - AOL

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   You're not alone if you can’t seem to slim down your midsection. A 2023 OnePoll survey found that 95% of U.S. adults tried shedding weight in the past five years. Additionally, nearly half of ...