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  2. Woman gained weight despite intense cardio workouts. She made ...

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    Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.

  3. Hashitoxicosis - Wikipedia

    en.wikipedia.org/wiki/Hashitoxicosis

    Hashitoxicosis, which can be abbreviated "Htx", [1] is a transient hyperthyroidism caused by inflammation associated with Hashimoto's thyroiditis disturbing the thyroid follicles, resulting in excess release of thyroid hormone. [2

  4. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    Here is the sample plan for 2000 calories daily: [3] [6] 6–8 servings of grains or grain products (preferable whole-grain) 4–5 servings of fruits; 4–5 servings of vegetables; 2–3 servings of low-fat dairy foods; 2–3 servings of fats and oils; 2 or fewer servings of meat, poultry or fish; With the following weekly limitations:

  5. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

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    Rather than having an exact meal plan to follow, 75 Hard does not feature a "diet" plan. The best eating plan is one that you choose and aim to stick with for the duration of the challenge.

  6. Hashimoto's thyroiditis - Wikipedia

    en.wikipedia.org/wiki/Hashimoto's_thyroiditis

    [1] Hashimoto's thyroiditis is thought to be due to a combination of genetic and environmental factors. [5] [8] Risk factors include a family history of the condition and having another autoimmune disease. [3] Diagnosis is confirmed with blood tests for TSH, Thyroxine (T 4), antithyroid autoantibodies, and/or ultrasound. [3]

  7. What is the Blue Zones diet? How to eat like the world’s ...

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    “Plant-based eating is hands-down going to be the healthiest way to eat, even if you’re an omnivore,” Cassetty said. People who live in the Blue Zones don’t have to create a healthy diet plan.

  8. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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