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  2. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  3. Your Favorite Packaged Foods May Have Less Salt in the ... - AOL

    www.aol.com/fda-proposal-limit-salt-packaged...

    Heart disease remains the No. 1 cause of death in both men and women. ... You can make canned soups go further by adding fresh veggies to them. ... You’ll be able to better control how much ...

  4. Easy Ways to Cut Back on Sodium - AOL

    www.aol.com/.../food-easy-ways-cut-back-sodium.html

    The federal guidelines let us off easy compared to the American Heart Association (AHA), which recommends that nobody exceeds 1,500 mg (a little more than a 1/2 teaspoon) of sodium per day. On the ...

  5. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    Low sodium intake level was a mean of <115 mmol (2645 mg), usual sodium intake was 115-215 mmol (2645–4945 mg), and a high sodium intake was >215 mmol (4945 mg), concluding: "Both low sodium intakes and high sodium intakes are associated with increased mortality, consistent with a U-shaped association between sodium intake and health outcomes".

  6. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

    www.aol.com/lifestyle/heart-healthy-dash-diet...

    Given the average American consumes about 3,400 milligrams of sodium daily — almost 1.5 times the recommended daily limit — it can feel daunting to cut back to the ideal target of 1,500 ...

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    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

    www.aol.com/lifestyle/15-unhealthiest-foods-sams...

    Per 1/12 of the pie (202 grams): 470 calories, 30 g fat (12 g sat fat), 880 mg sodium, 38 g carbs (2 g fiber, 2 g sugar), 13 g protein At its core, chicken pot pie is a mix of chicken, vegetables ...

  9. What is the healthiest salt? The No. 1 pick, according to a ...

    www.aol.com/news/healthiest-salt-no-1-pick...

    More than 70% of sodium consumed in the U.S. comes from processed and prepared foods, according to the U.S. Food and Drug Administration. That means every bite of pizza, deli meat and bread ...