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Bodyweight exercises are a classic and effective way to work on your biceps without the need for specialized equipment. Chin-ups and pull-ups engage various muscle groups, with a primary focus on ...
A great way to master proper form is to perform the bicep curl motion without the weights. Release the arms down by your sides and twist your hands forward so that your palms face out in front of you.
For upper-body workouts, I started with two eight-pound weights. For lower-body exercises, I started with two 15-pound weights. To maximize results, I followed a progressive overload approach ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.
This list of free-weight exercises for men to build bigger biceps and triceps wouldn't be complete without the dumbbell bicep curl. This is a classic exercise that effectively targets the biceps ...
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