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2. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

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   For dead bugs, lie flat on your back with your arms extended toward the ceiling and your legs lifted and bent to 90 degrees. "Extend your opposite arm and leg away from your body while maintaining ...

3. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer. Workout 3: Peak Performance Routine. This workout is all about building tall, defined biceps peaks that make a statement.

4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

5. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie. Photo: Shutterstock. ... Here are 10 of the best free-weight exercises for men to build ...

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.