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Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin.. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease.
[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]
Green tea contains a few types of catechins, but one called EGCG is the most powerful for safeguarding the cells and fighting inflammation. “That’s what makes green tea so special,” says ...
Matcha green tea drinks were found to enhance exercise-induced fat oxidation in women following a 30-minute walk, per a small 2018 study published in the International Journal of Sport Nutrition ...
Green tea, however, proved to be a calming beverage for my stomach and overall gut issues—and for good reason. (I always drink caffeine with food, as many caffeinated beverages can cause further ...
Green tea is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process that creates oolong teas and black teas. [1] Green tea originated in China in the late 1st millennium BC, and since then its production and manufacture has spread to other countries in East Asia.
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