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2. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Template: Smoke point of cooking oils. 2 languages. ... Sunflower oil, high oleic: Unrefined: 160 °C: 320 °F [3] Vegetable oil blend: Refined: 220 °C [13] 428 °F

3. What is the healthiest frying oil? Dietitians reveal ... - AOL

   www.aol.com/news/healthiest-frying-oil...

   "It has a higher smoke point, and a neutral flavor too," says Mok, which makes avocado ideal for frying and other high-heat cooking methods. The smoke point of avocado oil is about 520 degrees ...

4. Is sunflower oil healthy? Yes, just follow this 1 rule ...

   www.aol.com/news/sunflower-oil-healthy-yes-just...

   Compared to other cooking oils, sunflower oil is favored for its neutral flavor and high-heat cooking ability, with a smoke point around 440 degrees Fahrenheit — deal for frying and roasting ...

5. Rice bran oil - Wikipedia

   en.wikipedia.org/wiki/Rice_bran_oil

   It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying. It is popular as a cooking oil in East Asia, the Indian subcontinent, and Southeast Asia including India, Nepal, Bangladesh, Indonesia, Japan, Southern China and Malaysia. [1]

6. What’s the Best Oil for Frying? (Spoiler: It’s Not Olive Oil)

   www.aol.com/best-oil-frying-spoiler-not...

   Vegetable oil has a smoke point of about 430°F—compared to 350°F for extra-virgin olive oil—making it ideal for most things you’d fry at home. (For reference, most deep-frying is done at ...

7. Avocado oil - Wikipedia

   en.wikipedia.org/wiki/Avocado_oil

   Unrefined avocado oil from the 'Hass' cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (≥250 °C or 482 °F), making it a good oil for frying. 'Hass' cold-pressed avocado oil is a brilliant emerald green when extracted; the color is attributed to high levels of chlorophylls and ...

8. Out of Vegetable Oil? Easily Sub These Pantry Staples - AOL

   www.aol.com/vegetable-oil-easily-sub-pantry...

   Safflower oil - Made from the seeds of the safflower plant, this cooking oil has one of the highest smoke points, making it ideal for any cooking method, especially deep-frying. Smoke point: 510 ...

9. Corn oil - Wikipedia

   en.wikipedia.org/wiki/Corn_oil

   Corn oil (North American) or maize oil (British) is oil extracted from the germ of corn (maize). Its main use is in cooking, where its high smoke point makes refined corn oil a valuable frying oil. It is also a key ingredient in some margarines. Corn oil is generally less expensive than most other types of vegetable oils.