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A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated
Dr. Rao recommends limiting foods high in nitrates, such as cured meats and barbecued foods. Foods with nitrates, he says, increase the risk of developing polyps and certain gastrointestinal cancers .
Cheerios is stepping up their breakfast game by introducing two new health-ified flavors, both made with added veggies to help cereal lovers get their daily fill of nutrients.
6. Chocolate Cheerios. $4.93 from Walmart. Shop Now. Chocolate is a much stronger flavor on its own when the dry, tasteless peanut butter seasoning isn't dragging it down (see the next entry).
Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes. These are the 27 healthiest fast food ...
In fact, ample studies link eating breakfast to a lower body weight. That's why we chatted with registered dietitians who reveal their best-recommended high-fiber cereals for weight loss.
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