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One known side effect of creatine — a common pre-workout ingredient — is weight gain, thanks to its effects on water retention. However, some studies suggest that creatine in pre-workout may ...
Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?
A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity ...
In 1982, Dan Duchaine formulated the first pre-workout, called Ultimate Orange, in Venice, California. Ultimate Orange was commonly used among bodybuilders. [4]Between the late 1990s and early 2000s, consumers alleged that an active ingredient in Ultimate Orange, called Ephedra, caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks.
exercise-induced rhabdomyolysis Exertional rhabdomyolysis ( ER ) is the breakdown of muscle from extreme physical exertion. It is one of many types of rhabdomyolysis that can occur, and because of this, the exact prevalence and incidence are unclear.
Another possible cause of exercise induced nausea is overhydration. Drinking too much water before, during, or after extreme exercise (such as a marathon) can cause nausea, diarrhea, confusion, and muscle tremors. [4] Excessive water consumption reduces or dilutes electrolyte levels in the body causing hyponatremia. [4]
Eating fasted may boost fat oxidation and eating after your workout is important if you worked out fasted or haven’t eaten for a few hours. If it feels good for you, you can work out before ...
Example ultrasound of an athlete. Athlete's heart most often does not have any physical symptoms, although an indicator would be a consistently low resting heart rate.. Athletes with AHS often do not realize they have the condition unless they undergo specific medical tests, because athlete's heart is a normal, physiological adaptation of the body to the stresses of physical conditioning and ...