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  2. Euryale ferox - Wikipedia

    en.wikipedia.org/wiki/Euryale_ferox

    Euryale ferox, commonly known as prickly waterlily, [3] makhana, or Gorgon plant, is a species of water lily found in southern and eastern Asia, and the only extant member of the genus Euryale. The edible seeds, called fox nuts or makhana , are dried, [ a ] and eaten predominantly in Asia.

  3. Brown rice tea - Wikipedia

    en.wikipedia.org/wiki/Brown_rice_tea

    Brown japonica rice is typically used in Korea. [3] The rice is washed, soaked, roasted in a dry pan or pot, and cooled. Around 50 g (1.8 oz) of roasted brown rice is added to 600 ml (21 imp fl oz; 20 US fl oz) of boiling water and simmered for a short time, around five to ten minutes. [4] Rice grains may be strained before serving. [3]

  4. Is Brown Rice Healthy? 8 Effects of Eating It - AOL

    www.aol.com/brown-rice-healthy-8-effects...

    Brown rice is a whole grain, meaning it contains all three parts of the grain: the fiber-containing bran, the nutritious germ, and the carb-rich endosperm. This makes it a valuable addition to a ...

  5. Rice as food - Wikipedia

    en.wikipedia.org/wiki/Rice_as_food

    Rice is commonly consumed as food around the world. It occurs in long-, medium-, and short-grained types. It is the staple food of over half the world's population.. Hazards associated with rice consumption include arsenic from the soil, and Bacillus cereus which can grow in poorly-stored cooked rice, and cause food poisoning.

  6. A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.

  7. 10 Classic Southern Holiday Recipes To Make Right Now

    www.aol.com/10-classic-southern-holiday-recipes...

    2. Hoppin’ John. Southerners are usually eating Hoppin’ John (a simmery mix of black-eyed peas and rice) on New Year's Day. Like most “vegetable” recipes from around this area, it contains ...

  8. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Marion Nestle expresses the mainstream view among scientists who study nutrition: [31]: 10 The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. Follow these precepts ...

  9. Brown rice green tea - Wikipedia

    en.wikipedia.org/wiki/Brown_rice_green_tea

    Brown rice green tea is a green tea blended with roasted brown rice. In Korea, it is called hyeonmi-nokcha (현미녹차, literally "brown rice green tea") and is considered a blend of nokcha (green tea) and hyeonmi-cha (brown rice tea). In Japan, green tea blended with puffed brown rice is called genmaicha (literally, "brown rice tea").

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