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Very rarely Stevens–Johnson syndrome, liver damage, severe allergy has been reported [17] May lower blood sugar excessively in combination with diabetes medication. [17] Contains a chemical linked to possible birth defects. [17]
Digestive health and the microbiome: Digestive issues, ranging from bloating to diarrhea, are well-known side effects of sugar substitutes. Artificial sweeteners such as sucralose and aspartame ...
The research surveyed 69,705 Swedish men and women, following their diet and lifestyle habits between 1997 and 2009, specifically tracking three classes of sugar: Sugar toppings like honey, sweets ...
Added sugar and natural sugar both cause blood sugar spikes (which can lead to inflammation), but it is much easier to overconsume the former than the latter. Foods with natural sugars (such as ...
Sugar alcohols, or polyols, are sweetening and bulking ingredients used in the manufacturing of foods and beverages, particularly sugar-free candies, cookies, and chewing gums. [ 37 ] [ 38 ] As a sugar substitute, they typically are less-sweet and supply fewer calories (about a half to one-third fewer calories) than sugar.
Both natural and artificial ingredients may cause adverse reactions in sensitive people if consumed in sufficient amounts, the degree of sensitivity varying between individuals. Pharmacological responses to naturally occurring compounds in food, or chemical intolerance, can occur in individuals from both allergic and non-allergic family ...
Besides avoiding the foods Dr. Nasseri mentioned, research out of Stanford University from 2021 notes that a diet high in fermented foods can not only diversify gut bacteria but also help reduce ...
Most of Truvia's side effects are related to erythritol which is a sugar alcohol. Sugar alcohols are valuable as sweeteners since they cause little to no rise in blood glucose levels as sugar does. However, the downside to most sugar alcohols is their propensity to cause gastrointestinal side effects.