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  2. Efo riro - Wikipedia

    en.wikipedia.org/wiki/Efo_riro

    Efo riro is a staple in Yoruba land and is often served at home and during traditional ceremonies. It is typically eaten with iyan, fufu, eba, amala, or other types of okele or "swallow" foods. [6] Over time, the popularity of Efo riro has spread across Nigeria and beyond, with many variations of the dish emerging.

  3. Nigerian cuisine - Wikipedia

    en.wikipedia.org/wiki/Nigerian_cuisine

    Efo riro, a stew made from leafy vegetables, pepper, palm oil and other ingredients, it is common amongst the Yorubas. [52] Egusi soup is thickened with grounded melon seeds and contains leafy vegetables, seasonings, and meat. [40] It is often eaten with dishes like amala, pounded yam (iyan), fufu, etc.

  4. Iru (food) - Wikipedia

    en.wikipedia.org/wiki/Iru_(food)

    Irú Wooro is used mostly in vegetable soups like Efo Riro, Egusi soup, Ofada sauce, Ayamashe, Buka stew, Obe ata, Ila Asepo, etc. [citation needed] Irú pẹ̀tẹ̀ is used in making ewedu and egusi soup.

  5. Wall Street forecasts 'normal' year for stocks in 2025 after ...

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    After two years of annual gains north of 20% for the S&P 500 (), Wall Street strategists think 2025 will see a more measured year for stocks.. On Monday, BMO Capital Markets chief investment ...

  6. Stock market today: Wall Street ends mixed after a bumpy week

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    Major stock indexes on Wall Street drifted to a mixed finish Friday, capping a rare bumpy week for the market. The S&P 500 ended essentially flat, down less than 0.1%, after wavering between tiny ...

  7. Meet the 24-Year-Old Owner of Eko Kitchen, San Francisco's ...

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  8. Pounded yam - Wikipedia

    en.wikipedia.org/wiki/Pounded_yam

    A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency.

  9. Stocks will end 2025 lower due to sticky inflation, economic ...

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    The stock market will end 2025 lower than its current levels, according to Stifel chief investment strategist Barry Bannister. Bannister sees sticky inflation prompting the Federal Reserve to hold ...

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