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Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.
People with sleep apnea start and stop breathing while they sleep, and snoring is a common side effect. "Sleep apnea is one of the most under-recognized cardiac risk factors in cardiology," says ...
Sleep apnea, obstructive sleep apnea, obstruction of the airway during sleep, causing lack of sufficient deep sleep, often accompanied by snoring. Other forms of sleep apnea are less common. [ 89 ] Obstructive sleep apnea (OSA) is a medical disorder that is caused by repetitive collapse of the upper airway (back of the throat) during sleep.
In the shorter term, unscheduled time and new, unplanned activities can help alleviate the stress of a packed schedule, while helping us get better at coping when unexpected challenges come up.
Common side effects include dry mouth, constipation, blurry vision, sleepiness, low blood pressure with standing, and weakness. [8] Serious side effects may include seizures , an increased risk of suicide in those less than 25 years of age, urinary retention , glaucoma , mania , and a number of heart issues. [ 8 ]
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.