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2. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Free with a seven-day Daily Burn trial, True Beginner is great if you're new to exercise or trying to get back in shape. 21-Day Transformation Get fit in three weeks with 21-Day Transformation ...

3. 13 free workouts you can do at home in just 15 minutes - AOL

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   1. 15-Minute Aerobic Workout for Beginners. If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can be. Burn calories and get your ...

4. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

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   Keep reading for the best free weight workouts for beginners to get lean. And when you're finished, don't miss 10 Strength Training 'Rules' to Follow for the Best Results.

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

6. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. [27] [28] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. [15] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can ...

7. Tracy Anderson - Wikipedia

   en.wikipedia.org/wiki/Tracy_Anderson

   Each week, subscribers receive new workouts filmed in real-time at one of her studios. The online streaming workouts are divided into beginner (sTArt), intermediate (fundamenTAl) and advanced (atTAin). [citation needed] She issued a pregnancy workout DVD collection aimed at women in the pre-and-postnatal periods. [6]