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2. Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps ...

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

3. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

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   Over 31 days of workouts, you can expect to see results in your core strength, cardio ability, lower-body power, and...arm definition thanks to this upper-body dumbbell workout. Fitness ...

4. This 10x10 Workout Blows Up Your Biceps Fast - AOL

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   The Dad Bod Shred GVT With a Twist Biceps Blast. How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   To increase the difficulty, weights are added using a dip belt, weight vest, or other means. [1] One arm: A one arm pull-up is performed by using only one arm to lift the body; [12] another variation is using only one finger. [13] Kipping: An easier version in which momentum is built by adding a glide kip swing.

7. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...