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  2. Egusi sauce - Wikipedia

    en.wikipedia.org/wiki/Egusi_sauce

    Egusi seeds without shells Egusi soup atop a dish, with pounded yam (upper left) Egusi sauce or egusi soup, traditionally egusi or obe egusi in Yoruba, is a culinary sauce prepared with egusi seeds as a primary ingredient. [1] Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants.

  3. Egusi - Wikipedia

    en.wikipedia.org/wiki/Egusi

    Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [4] Egusi soup is a very popular soup in West Africa, with considerable ...

  4. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Chunky beef A beef soup in keluak-flavored broth. Specialty of the city of Surabaya, East Java. Rishtay / Rqaq o Adas Middle East (Palestinian) Bean / Noodle A whole lentil soup made with hand cut wheat noodles (similar to linguine) and flavored with fried garlic. Rose hip soup (Nyponsoppa) Sweden: Watery

  5. The carnivore diet: Can eating only animal products help you ...

    www.aol.com/news/carnivore-diet-eating-only...

    Lunch: Soup (1 cup heavy cream and 1.5 cups bone broth with shredded chicken thigh meat in broth). Dinner: 6-ounce wild salmon filet, baked or grilled, with 1 cup of bone broth. Day 4

  6. Iru (food) - Wikipedia

    en.wikipedia.org/wiki/Iru_(food)

    Yorubans make two types of Irú: Irú Wooro is used mostly in vegetable soups like Efo Riro, Egusi soup, Ofada sauce, Ayamashe, Buka stew, Obe ata , Ila Asepo, etc. [ citation needed ] Irú pẹ̀tẹ̀ is used in making ewedu and egusi soup.

  7. Broth vs. Stock: Find Out Which One Is Best for Making Soup - AOL

    www.aol.com/broth-vs-stock-one-best-213800547.html

    The end result is a thin liquid that is flavorful and meant for drinking: Think chicken soup, like Ree's slow-cooker chicken tortilla soup, or consommé, which is essentially a fancy clarified broth.

  8. Eba - Wikipedia

    en.wikipedia.org/wiki/Eba

    Èbà is eaten with the fingers, rolled into a small ball, and dipped into thick soups such as okra soup, chilli paste in Togo, bitter leaf soup or with either okro, ọgbọnọ / apọn , or ewédú, meat or fish, stewed vegetables or other sauces such as gbẹ̀gìrì, ofe akwu (banga soup) or egusi soup. [1]

  9. Stock vs. Broth: Which Soup Base Is Best? - AOL

    www.aol.com/stock-vs-broth-soup-best-150022009.html

    There is one major difference between broth and stock: Broth is made from meat and vegetables, but stock is made with bones. While both are flavorful, broth tends to be thinner.