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2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   In a serving of pinto beans, you'll get around 11-25% of your daily recommended intake of iron (11% for women, 25% for men), which can help you prevent iron deficiency that may lead to headaches ...

3. These are the healthiest beans and legumes, according to ...

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   “Eating beans regularly has been shown to help reduce cholesterol, improve gut health, reduce the risk of heart disease and help maintain a healthy body weight,” says Largeman-Roth.

4. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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   The truth is, different beans and legumes have distinct vitamins, minerals and benefits, much like fruits and veggies. True says understanding these perks can help you feel more empowered.

5. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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   Related: This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians Sources: Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC , a registered ...

6. Nation’s dietary guidelines should encourage beans as ... - AOL

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   To eat as much as a 3-ounce serving of chicken, or the equivalent of 21 grams of protein, people would need to consume a cup and two tablespoons of lentils, one and a third cups of black beans, or ...

7. Surprising Health Benefits of Black Beans, According to ... - AOL

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   Experts agree that as long as you don’t have a sensitivity or allergy, black beans should definitely make it on your shopping list ASAP. “There are so many great benefits to eating black beans.