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During pregnancy, a woman's mass increases by about 12 kg (26 lb). [39] The European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone. [40]
Health choices such as low-fat milk and alternatives, fruits, and vegetables should be emphasized for pregnant women. Women having a BMI of 18.5~24.9 are classified as having a normal or healthy body weight. This group has the lowest risk of adverse birth outcomes. [3]
Although not intended to replace a healthy diet, prenatal vitamins provide women of childbearing age with nutrients recognized by the various health organizations including the American Dietetic Association [1] as helpful for a healthy pregnancy outcome.
Women who have any chronic or underlying health condition, including food insecurity, are invited to Augusta Locally Grown. Once they enroll in the program, they receive an educational workbook ...
Pregnant women have been warned off fish because of concerns about mercury levels, but new research suggests that eating certain kinds of fish in the later stages of pregnancy can be helpful in ...
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