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  2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...

  3. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to ...

  4. Exercise machine - Wikipedia

    en.wikipedia.org/wiki/Exercise_machine

    Weight machines use gravity as the primary source of resistance, and a combination of simple machines to convey that resistance, to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the weight.

  5. Gymnasticon - Wikipedia

    en.wikipedia.org/wiki/Gymnasticon

    A magazine article at the time noted, however, that Lowndes had claimed success in using the machine to treat "gout, palsy, rheumatism, debility, contraction, etc." [5] It was specifically designed for the sick, with an external crank that could be used to force involuntary motion in the joints of a person too disabled to work the machine alone ...

  6. As Seen on TV: The classic Clapper withstands the test of time

    www.aol.com/2009/08/24/as-seen-on-tv-the-classic...

    The product: The Clapper The price: $24.95 plus $6.95 shipping and handling for a total of $31.98. The claims: It turns up to two plug-in lights or equipment on and off with claps. The Buy-o-meter ...

  7. Kettlebell training may increase muscle strength and reduce ...

    www.aol.com/lifestyle/kettlebell-training-may...

    Break up your training into several short sets. Doing multiple short sets instead of one long workout helps you maintain good form and use the correct muscles — which is harder to do when you ...

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