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After reaching the prep, the bases throw and release the flyer's foot and catch the other one in an extended position. The flyer holds their body position on their first foot throughout the first extended position and into the prep. Then, the flyer will switch their foot and replace it at the top landing in another body position. [16] Ball up
Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2] More advanced jumps demand more flexibility, precise technique, and body control; examples include the "Pike" and the "Toe Touch". [1]
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
The cheerleading criteria were further subdivided into four elements (tumbling, stunts, tosses, and pyramids), with a maximum of 100 points for each element. The dance criteria, which also had a maximum of 100 points per judge, were subdivided into four sub-criteria: overall effectiveness, choreography, technique, and execution.
USA Cheer: The USA Federation for Sport Cheering (USA Cheer) was established in 2007 to serve as the national governing body for all types of cheerleading in the United States and is recognized by the ICU. [63] "The USA Federation for Sport Cheering is a not-for profit 501(c)(6) organization that was established in 2007 to serve as the National ...
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The herkie (aka hurkie) is a cheerleading jump named after Lawrence Herkimer, the founder of the National Cheerleaders Association and former cheerleader at Southern Methodist University. It is similar to a side-hurdler and to the abstract double hook , except instead of the bent leg's knee being pointed downward, it should be flat while the ...
A high school in Wisconsin allegedly gave out body-shaming awards at the public cheer banquet for at least the past two years. Wisconsin HS cheerleaders receive awards for breasts, butt Skip to ...