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Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and potential safety concerns.
"One of the oldest-known medical documents, written around 1,500 B.C., reported its potential health benefits,” says Kim Yawitz, R.D. “Ancient medical practitioners used fenugreek to treat ...
It has been hypothesized that plants use a phytoestrogen as part of their natural defense against the overpopulation of herbivore animals by controlling female fertility. [ 3 ] [ 4 ] The similarities, at molecular level, of an estrogen and a phytoestrogen allow them to mildly mimic and sometimes act as an antagonist of estrogen. [ 2 ]
[3] [4] Fenugreek seeds can cause diarrhea, dyspepsia, abdominal distention, flatulence and perspiration, and impart a maple-like smell to sweat, urine or breast milk. [3] [4] [5] There is a risk of hypoglycemia particularly in people with diabetes, and it may interfere with the activity of anti-diabetic drugs.
Breast enlargement supplements are frequently portrayed as being a natural means to increase breast size, and with the suggestion that they are free from risk. [ 1 ] : 1330 The popularity of breast enlargement supplements stems from their heavy promotion [ 1 ] : 1330 toward women.
Women also tend to lose bone more rapidly in the first four to eight years after menopause due to lower levels of estrogen, per ACOG. And, if too much estrogen is lost, there is a higher risk of ...
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