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  2. 99 quotes about depression, from people who have been there - AOL

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    These quotes about depression, from celebrities like Michael Phelps and Beyonce, explain the mental illness and can offer a sense of hope. ... experience negative changes in sleep or appetite ...

  3. These exercises may do a better job treating depression than ...

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    Exercise can improve both mental and physical health and could serve as an alternative to antidepressants, a researcher says. These exercises may do a better job treating depression than medicine ...

  4. Exercise and antidepressants may be the most effective combo ...

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    Exercise for the treatment of depression, is something that has long been suggested, but often without clear guidelines or recommendations. The authors of a new study published Wednesday by the ...

  5. Wake therapy - Wikipedia

    en.wikipedia.org/wiki/Wake_therapy

    The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...

  6. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

  7. Therapeutic Lifestyle Change (depression treatment) - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle...

    The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".

  8. 105 Insomnia Quotes for When Those Long, Restless ... - AOL

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    Lighter Side. Medicare. new

  9. Interpersonal and social rhythm therapy - Wikipedia

    en.wikipedia.org/wiki/Interpersonal_and_social...

    Changes in daily routines place stress on the body's maintenance of sleep-wake cycles, appetite, energy, and alertness, [8] all of which are affected during mood episodes. For example, depressive symptoms include disturbed sleep patterns (sleeping too much or difficulty falling asleep), changes in appetite, fatigue, and slowed movement or ...

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