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2. 99 quotes about depression, from people who have been there - AOL

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   A person living with depression can feel sad or hopeless, lose interest in previously enjoyed activities, experience negative changes in sleep or appetite, and struggle to complete tasks ...

3. These exercises may do a better job treating depression than ...

   www.aol.com/exercises-may-better-job-treating...

   Exercise can improve both mental and physical health and could serve as an alternative to antidepressants, a researcher says. These exercises may do a better job treating depression than medicine ...

4. Exercise and antidepressants may be the most effective combo ...

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   Exercise for the treatment of depression, is something that has long been suggested, but often without clear guidelines or recommendations. The authors of a new study published Wednesday by the ...

5. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

6. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Management of depression is the treatment of depression that may involve a number of different therapies: medications, behavior therapy, psychotherapy, and medical devices. Depression is a symptom of some physical diseases; a side effect of some drugs and medical treatments; and a symptom of some mood disorders such as major depressive disorder ...

7. Major depressive episode - Wikipedia

   en.wikipedia.org/wiki/Major_depressive_episode

   Therapy alone has been proven to benefit people struggling with various mental illnesses. [28] Different types of psychotherapy are used as a treatment for depression, including cognitive behavioral therapy, interpersonal therapy, dialectical behavior therapy, acceptance and commitment therapy, and mindfulness techniques. [7]