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  2. White potatoes are just as healthy as sweet potatoes ... - AOL

    www.aol.com/news/surprising-health-benefits...

    Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.

  3. What are the healthiest potatoes? These 2 types have ... - AOL

    www.aol.com/news/healthiest-potatoes-2-types...

    Potatoes — particularly the skin — also contain fiber, which is helpful for gut health, heart health and weight loss, Rizzo says. Surprisingly, potatoes also provide protein , she adds.

  4. This Is The Healthiest Vegetable In The World, According To ...

    www.aol.com/healthiest-vegetable-world-according...

    That's compared to the sweet potato, which was the least-healthy veggie on the list with a score of 10.51. Tomatoes are the healthiest fruit , scoring a 20.37. What makes watercress so healthy?

  5. Vegetable juice - Wikipedia

    en.wikipedia.org/wiki/Vegetable_juice

    Kale juice marketed as Aojiru in Japan has become well known for its purported health benefits and bitter taste. Japan also markets several kinds of vegetable juices which, unlike Western juices, usually depend on carrots and fruits instead of large amounts of tomato juice for their flavor.

  6. Juice fasting - Wikipedia

    en.wikipedia.org/wiki/Juice_fasting

    Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .

  7. What is the No. 1 healthiest fall food? A dietitian's top choice

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    Research links eating pomegranate arils (seeds) and drinking pomegranate juice with reductions in obesity, diabetes, cardiovascular diseases and even some cancer types.

  8. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  9. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Try adding beetroot juice to your diet, and if you buy store-bought juice, make sure there isn’t added sugar. Try it: Enjoy beets in a salad (like this Swiss Chard and Beets Salad ), soup, or slaw.

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