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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Lower the weights back to the starting position with control. Sets and Reps: 3 sets of 8 to 12 reps. ... That’s especially true once you embrace heavier-weight dumbbell back exercises, such as ...

3. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

7. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   Bend your elbows and lower your chest toward the ground. Make sure your lower back doesn't dip. Press yourself back up to a high plank to complete a full rep. Perform 3 sets of 8 to 12 reps. 4. Lunges

8. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Using either a dumbbell or barbell the weight starts at a standing position and the movement focuses on the hip hinge movement while maintaining a flat back and slight bent at the knees. Taking your standard RDL form you slide one leg back with the front leg acting as the working leg and taking most of the lead the back leg is for stabilization.

9. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.