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2. These Scents Can Actually Calm You Down - AOL

   www.aol.com/lifestyle/scents-actually-calm-down...

   “Based on years of research that looked at how fragrances trigger the areas of the brain associated with certain emotions, we found that woody scents and creamy musks promote a sense of calm and ...

3. Can you use scent to boost your brain health? - AOL

   www.aol.com/scent-boost-brain-health-171700709.html

   But new research suggests that you can actually improve your cognitive health through scent. Here’s how. Sometimes, all it takes is a whiff of a specific smell to be transported back in time.

4. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

   www.aol.com/tired-counting-sheep-10-reddit...

   Enhance the calming effect with a few drops of Dream Essential Oil Blend on your pillow or in your defuser, a soothing mix of lavender, chamomile, and other sleep-promoting scents. Review: "This ...

5. Aromachology - Wikipedia

   en.wikipedia.org/wiki/Aromachology

   Aromachology devotees want to find out how psychological effects are transmitted from scent to the brain, as well as how positive behavioral effects can be induced by scent. [4] Maria Lis-Bachin, author of Aromatherapy Science: a Guide for Healthcare Professionals , notes an overlap between the objectives of aromatherapy and those of ...

6. Relaxation drink - Wikipedia

   en.wikipedia.org/wiki/Relaxation_drink

   A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient. Relaxation drinks may be served chilled and carbonated.

7. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Having a few relaxing activities that calm you brain, as well as creating a bedroom environment that summons sleep (dark, cool, quiet) goes a long way in ensuring you get enough quality ZZZs each ...

8. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. [citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means. Relaxation helps improve coping with ...

9. Dietitians Say Drinking Lemon Ginger Tea Offers These ...

   www.aol.com/lifestyle/dietitians-drinking-lemon...

   25 hostess gifts from Walmart are way better than a bottle of wine