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2. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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   Holiday Gathering Health Tips for Seniors: Enjoy the Festivities Safely. With a little planning, you can make the holidays both joyous and healthy. From preparing beforehand to making smart ...

3. Popular vitamin won’t prevent a fall or fracture in older ...

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   “As stated within the draft recommendation, everyone should have the recommended daily allowance, which is anywhere between 600 to 800 units of vitamin D every day if you’re 1 year or older ...

4. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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   People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

5. 6 ways to prevent holiday illness: Ask a doctor

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   4 Holiday Nutrition Tips From Dr. Nicole Saphier: 'Everything In Moderation' Fox News Digital spoke with doctors about how to keep gatherings from turning into "super-spreaders."

6. The Morning Stretch Routine Physical Therapists Wish You Did ...

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   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

7. List of highest-income ZIP Code Tabulation Areas in the ...

   en.wikipedia.org/wiki/List_of_highest-income_ZIP...

   ZCTAs or ZIP Code Tabulation Areas are the census equivalent of ZIP codes used for statistical purposes. The reason why regular ZIP codes are not used is because they are defined by routes rather than geographic boundaries. Thus, they have the tendency to overlap and otherwise create difficulties.

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.