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2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

3. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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   Holiday Gathering Health Tips for Seniors: Enjoy the Festivities Safely. With a little planning, you can make the holidays both joyous and healthy. From preparing beforehand to making smart ...

4. 10 Healthy New Year’s Resolutions for 2025

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   Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. 10 Healthy New Year’s Resolutions for 2025

5. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

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   Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.

6. The Morning Stretch Routine Physical Therapists Wish You Did ...

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   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

7. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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   People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

8. Exercise in the morning, read a book and try this stretch ...

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   These wellness tips can keep you happy and healthy this holiday season. Exercise in the morning, read a book and try this stretch, plus 6 more tips to have a great week Skip to main content

9. Avoiding This Type Of Drink Could Help Prevent Dementia—Plus ...

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   Try to manage your mental health A 2023 study found that people diagnosed with depression were more than twice as likely to be diagnosed with dementia later in life.