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2. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   Haver recommends her patients wear a weighted vest that is 5% to 10% of their body weight (so, someone who is 150 pounds would start with a 7.5-pound vest). Over time, you can increase weight, she ...

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

4. ‘I Transformed My Body For The First Time In My Late 40s ...

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   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

5. Women Who Have Lost 70+ Pounds Share Their Best Weight ... - AOL

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   Women who have lost an impressive 70+ pounds share their best weight-loss tips that helped them slim down. ... "I lost all my weight at home to the same YouTube video." She captioned her post ...

6. The 41 Best Gifts For Women in Their 40s - AOL

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   A woman in her 40s knows what she wants. So do we. These are the 41 best gifts for her from jewelry to candles to home décor to fashion.

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