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The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different muscles. In order to tone ...
Isometric exercises involve static muscle contractions, and they can be highly effective for building bicep strength. Wall sits and door frame holds target the biceps in unique ways. 1. Bicep Wall ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
These triceps exercises target the muscles that stabilize the shoulder and support your upper half on rides.
This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance. This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the ...
Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...
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