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2. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   Hold the head of a dumbbell with both hands, stand tall, and place your feet hip-width apart. Bring the dumbbell overhead. Bend your elbows to lower the dumbbell to the back of your head.

3. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

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   If you’re looking for an easy, effective upper body workout, you’re in luck.Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating her go-to ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   Resistance bands are the unsung heroes of home workouts. They're adaptable, easy to store, and fantastic for strength training. According to a 2022 study, resistance bands can keep your muscles ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. Over 50? If You Can Do These 10 Strength Drills, You're in ...

   www.aol.com/lifestyle/over-50-10-strength-drills...

   Pushups are a great measure of upper-body strength, targeting the chest, shoulders, triceps, and core muscles. This exercise builds muscle, improves posture, and stabilizes shoulder joints.

7. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...