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10% of the recommended daily amount of iron. ... 13% of the recommended daily amount of zinc. Oatmeal has also been shown to help lower cholesterol, keep bowel movements regular (you know, if you ...
Oatmeal is a nutrient-dense food, offering essential vitamins and minerals like manganese, phosphorus, magnesium, and iron. One cup of raw oats contains 19% DV iron, 27% DV magnesium, 27% DV ...
“There are claims that oatmeal contains phytic acid which can prevent us from absorbing certain nutrients," like iron, says Evink. “However, oatmeal [also] contains high amounts B6, magnesium ...
In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV each), with no other micronutrients in a significant quantity (see table on right).
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
One cup of cooked oatmeal has around 134 calories ... and seven grams of fiber. "[It also provides] 200% of your daily needs for vitamin A, and ample amounts of vitamin K, copper, vitamin E, iron ...
Intake of oat β-glucan at daily amounts of at least 3 grams lowers total and low-density lipoprotein cholesterol levels by 5 to 10% in people with normal or elevated blood cholesterol levels. [13] [20] [21]
A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...
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