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2. Lauric acid - Wikipedia

   en.wikipedia.org/wiki/Lauric_acid

   Lauric acid, systematically dodecanoic acid, is a saturated fatty acid with a 12-carbon atom chain, thus having many properties of medium-chain fatty acids. [6] It is a bright white, powdery solid with a faint odor of bay oil or soap. The salts and esters of lauric acid are known as laurates.

3. Palm kernel oil - Wikipedia

   en.wikipedia.org/wiki/Palm_kernel_oil

   Palm kernel oil is high in lauric acid, which has been shown to raise blood cholesterol levels, both as LDL-C (cholesterol contained in low-density lipoprotein), which increase the risk of cardiovascular disease, and HDL-C (cholesterol contained in high-density lipoprotein), [8] which has been shown to lower it.

4. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa. According to the Obesity Action Coalition ...

5. I want to lose weight and gain muscle. A dietitian said to ...

   www.aol.com/want-lose-weight-gain-muscle...

   Tip 5: Calories are king for fat loss. When it comes to weight loss, a calorie deficit, consuming less energy than you're burning over the course of the day, is essential. You don't have to count ...

6. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Lauric acid, a 12-carbon chain fatty acid, is often removed because of its high value for industrial and medical purposes. [16] The fractionation of coconut oil can also be used to isolate caprylic acid and capric acid , which are medium-chain triglycerides , as these are used for medical applications, special diets and cosmetics, sometimes ...

7. Are laxatives for weight loss safe? - AOL

   www.aol.com/laxatives-weight-loss-safe-153000701...

   Calories in vs. calories out play the largest role in weight loss (or gain). Beyond eating less, eating the right types of foods can also help with weight loss by making people feel more full.

8. List of saturated fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_saturated_fatty_acids

   Octanoic acid CH 3 (CH 2) 6 COOH C8:0 Pelargonic acid: Nonanoic acid CH 3 (CH 2) 7 COOH C9:0 Capric acid: Decanoic acid CH 3 (CH 2) 8 COOH C10:0 Undecylic acid: Undecanoic acid CH 3 (CH 2) 9 COOH C11:0 Lauric acid: Dodecanoic acid CH 3 (CH 2) 10 COOH C12:0 Tridecylic acid: Tridecanoic acid CH 3 (CH 2) 11 COOH C13:0 Myristic acid: Tetradecanoic ...

9. Are Nuts Good or Bad for Weight Loss? - AOL

   www.aol.com/nuts-good-bad-weight-loss-145900460.html

   Peanuts. This classic choice makes a great snack if you're on a weight loss journey. “Peanuts are a popular and widely available nut. A once-ounce serving contains slightly more protein than ...