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  2. 5 Exercises That Can Help Build a Big, Strong Lower Chest - AOL

    www.aol.com/lifestyle/5-exercises-help-build-big...

    You might want to train your lower chest muscles, but you'll be better off building total-chest strength and size. Use these exercises to build more muscle. 5 Exercises That Can Help Build a Big ...

  3. The key to abs like Gracie Abrams' is all in this routine - AOL

    www.aol.com/news/key-abs-gracie-abrams-routine...

    Engage your core as you lift your hips and knees toward your chest (ie. tilting your pelvis forward). Keep your entire upper body on the ground. Make sure that only the lowest part of your back ...

  4. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  5. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat, central abdominal fat, and waist circumference show a strong association with type 2 diabetes. [ 3 ] Visceral fat, also known as organ fat or intra-abdominal fat , is located inside the peritoneal cavity , packed in between internal organs and torso , as opposed to subcutaneous fat , which is found underneath the skin , and ...

  6. Body shape - Wikipedia

    en.wikipedia.org/wiki/Body_shape

    It is a common belief that targeted exercise reduces fat in specific parts of the body —for example, that exercising muscles around the belly reduces fat in the belly. This, however, is now proven to be a misconception; these exercises may change body shape by improving muscle tone but any fat reduction is not specific to the locale. Spot ...

  7. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

    www.aol.com/lifestyle/want-stronger-muscles...

    They’re one of the best ways to get stronger, improve mobility, or add intensity to your workouts without the need for heavy home gym equipment, says Corrine Carnation, CPT, a personal and group ...

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