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2. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the pectoral muscles. This exercise improves chest strength and helps ...

3. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

4. Trainers Say These 5 Tricks Are Key For Strengthening Your Chest

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   Read on to learn about the muscles that make up the chest, tips for starting chest exercises, and how to do the most effective chest exercises for a strong upper bod. The Chest Muscles, Explained ...

5. 10 Best Exercises to Tone Your Pecs - AOL

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   Dumbbell bench press targets the chest muscles while firing up the shoulders and triceps. Lie on a flat bench with a dumbbell in each hand, elbows bent at 90 degrees. Press the dumbbells upward ...

6. These Resistance Band Chest Workouts Are So Effective for ...

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   The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

7. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

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   Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...