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Don't slam the weights together at the top—instead, stop with the weights just slightly apart, continuing to squeeze the chest. Sets and Reps: 3 sets of 10 to 12 reps Dumbbell Incline Press
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
Resistance bands are a versatile and affordable tool that can provide an excellent workout for building strength, improving muscle definition, and increasing overall endurance in the chest area ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most ...
Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body you desire.
Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position.
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