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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [ 2 ] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson 's comedy Volpone in 1605.
Start a Five-Year Journal. ... Write Gratitude Cards. Consider putting your gratitude into words and mailing letters to your friends and family members. Your sweet note is bound to brighten your ...
A gratitude journal is a means of learning to focus on things that make one grateful, which can enhance happiness. Several psychological interventions have been developed to increase gratitude. [18] [36] [50]
Participants whose gratitude scores were in the highest third of the group had a 9% lower incidence of death than those who scored in the bottom third. Gratitude, the researchers said, appeared to ...
Ban Breathnach was also the first author in the history of the Wall Street Journal's list of best-selling books, to appear in both the number one (Simple Abundance) and number two (The Simple Abundance Journal of Gratitude) slots. Ban Breathnach was born Sarah Crean in Westbury, New York. Her first ambition was to become an actress and at age ...
This includes practicing gratitude—write down what you’re thankful for from that day, even if it’s being thankful for the lessons you learned from dealing with the day’s challenges.
Bittersweet: How Sorrow and Longing Make Us Whole is a 2022 nonfiction book written by American author Susan Cain. Bittersweet is based on the premise that "light and dark, birth and death—bitter and sweet—are forever paired". [ 1 ]
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