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  2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    3-oz. cooked chicken breast. P.M. Snack (62 calories) 1 medium orange ... with Cilantro Slaw. Evening Snack (35 calories) 1 clementine ... 2 ½ Tbsp. natural peanut butter. Day 26 Breakfast (344 ...

  3. How to Make Food Network Star Antonia Lofaso’s Crispy ... - AOL

    www.aol.com/entertainment/food-network-star...

    Add the cabbage, cilantro, celery leaf, chili, rice wine vinegar, salt and pepper to a medium bowl, mix thoroughly and set aside. 3. Preheat the frying oil in a 6-quart pot to 350 degrees.

  4. How many calories are in a pat of butter, anyway? - AOL

    www.aol.com/2019-08-09-how-many-calories-are-in...

    Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) If you wanted to make your own pats—to serve at a dinner party, say—a good size is 1 ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Sopa de mondongo - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_mondongo

    Sopa de mondongo (also known as Chas) is a soup that originally came from Colombia, Puerto Rico and the Dominican Republic.It is made from diced tripe (the stomach of a cow or pig or a Chas) slow-cooked with vegetables such as bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic or root vegetables.

  7. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/20-low-calorie-lunches-mediterranean...

    This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

  8. List of butter dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_butter_dishes

    Egg butter – Mixture of butter and chopped hard boiled eggs, eaten in Finland and Estonia; Garlic butter – Compound butter, or beurre à la bourguignonne; Gooey butter cake – Cake originally from St. Louis, Missouri; Hard sauce – Dessert sauce of sugar, butter, and spirits; Hollandaise sauce – Sauce made of egg, butter, and lemon

  9. The 20 Best Winter Vegetables to Enjoy This Season - AOL

    www.aol.com/20-best-winter-vegetables-enjoy...

    8.8 calories. 1.1 grams of carbs. ... broccoli rabe, and broccolini — and broccolini is the mildest of the bunch. ... 1 gram of protein. When cooked, leeks soften and develop a sweet, mellow ...