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2. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn. Swimming Workouts Can Tone Your ...

3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   Swimming three times a week for 30 minutes at a time can help you lose weight and belly fat. Experts explain the types of swim strokes and weight loss tips.

4. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively. There are some exceptions. For example, rowing to distances of 2,000 meters or more is an aerobic sport that exercises several major muscle groups, including those of the legs, abdominals, chest, and arms.

6. Swimming (sport) - Wikipedia

   en.wikipedia.org/wiki/Swimming_(sport)

   Furthermore, swimming is linked to better cognitive function; also lowering the risk of Type II diabetes, high blood pressure, and a stroke. It can improve lung and heart strength while it tones muscles in a full body workout. [39] People can typically exercise longer in water than on land without increased effort and minimal joint or muscle pain.

7. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   What Muscle Memory Can't Do . Replace lost strength entirely. “Your neural pathways might be intact, but muscle tissue itself is expensive for the body to maintain,” says Rothstein. In other ...

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...

9. High-technology swimwear - Wikipedia

   en.wikipedia.org/wiki/High-technology_swimwear

   High-technology swimwear is designed to reduce drag and improve swimming performance. [6] Speedo claims that their LZR Racer reduced drag or water resistance by 38% compared to a traditional Lycra practice swim suit. [1] This high-technology swimwear is designed to minimize drag while maximizing support to muscles. [1]