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Daily Totals: 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate, ... 1 serving Garlic Hummus. P.M. Snack (95 calories) 1 medium apple. Dinner (460 calories)
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, ... 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (489 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Tahini is mentioned as an ingredient of hummus kasa, a recipe transcribed in an anonymous 13th-century Arabic cookbook, Kitab Wasf al-Atima al-Mutada. [12] Sesame paste is an ingredient in some Chinese and Japanese dishes; Sichuan cuisine uses it in some recipes for dandan noodles. Sesame paste is also used in Indian cuisine. [13]
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Nutritional value per 100 g (3.5 oz) ... homemade falafel supplies 333 calories and is a rich source (20% or ... hummus seem to have been adopted mainly by the first ...