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As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. 1.6 grams of protein. Among other things, ... Raw veggies and hummus for cheese and crackers. Upgrade your holiday appetizer spread by swapping ...
Calories: 185. Fat: 18.5 grams. Protein: 4.31 grams. Fiber: 1.9 grams. Manganese: 53% of the DV. ... pair a handful of nuts with a hard boiled egg along with veggies and hummus, advises Jones.
We include three different calorie levels and meal-prep tips throughout to make for a seamless routine. ... 1 serving Chicken Hummus Bowls. Daily Totals: 1,523 calories, 50g fat, 93g protein, 180g ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... hummus is a great way to get your legumes in. Pair with your choice of veggies or whole grain ...
Morning snack (310 calories) 1/2 cup of plain hummus. 1/4 cup of celery sticks. 1/4 cup of carrot sticks. Lunch (368 calories) A grilled chicken salad with: 3.5 oz. of skinless chicken breast.
A ⅔-cup serving of their Friendly Farms Nonfat Plain Greek Yogurt has 100 calories and 17 grams of protein. ... Hummus. Hummus is a staple in the Mediterranean diet. Made with chickpeas and ...
1 serving Garlic Hummus. P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Dinner (423 calories) 1 serving Cranberry-Balsamic Chicken Thighs.