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As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. 1.6 grams of protein. Among other things, ... Raw veggies and hummus for cheese and crackers. Upgrade your holiday appetizer spread by swapping ...
Carrot sticks with hummus. Dinner (500 calories) Sheet-pan salmon. Broccoli. Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, 130 grams of carbohydrates. If you want more: Have two ...
Kirkland Organic Hummus Kirkland organic hummus Per serving : 170 calories, 13 g fat (1.5 g saturated fat), 290 mg sodium, 11 g carbs (3 g fiber, 1 g sugar), 4 g protein
1 serving Garlic Hummus. P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Dinner (423 calories) 1 serving Cranberry-Balsamic Chicken Thighs.
About 30% of the daily total calories are from carbohydrates, decently below the 45% to 65% of calories from carbohydrates recommended by the Dietary Guidelines for Americans. ... ¼ cup hummus ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... hummus is a great way to get your legumes in. Pair with your choice of veggies or whole grain ...
Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup of berries. 1/4 cup of granola. ... 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. 1 cup of sweet potato.