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Natural phenols are a class of molecules found in abundance in plants. Many common foods contain rich sources of polyphenols which have antioxidant properties only in test tube studies. As interpreted by the Linus Pauling Institute, dietary polyphenols have little or no direct antioxidant food value following digestion. [7]
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Antioxidants protect the body from the harmful effects of free radicals by bolstering cellular function and reducing oxidative stress. ... Resveratrol is a natural polyphenol that has been touted ...
Other tests measure the antioxidant capacity of a fraction. Some make use of the 2,2'-azino-bis(3-ethylbenzothiazoline-6-sulfonic acid) (ABTS) radical cation, which is reactive towards most antioxidants including phenolics, thiols and vitamin C. [35] During this reaction, the blue ABTS radical cation is converted back to its colorless neutral form.
This capability is why antioxidants are thought to be one of the main reasons why enjoying a plant-based diet with a high intake of frui 25 Best Antioxidant-Rich Fruits & Vegetables Skip to main ...
Yautz adds, "Herbs and spices are incredibly concentrated sources of antioxidants. Including a variety in liberal amounts on your food daily can contribute to lower inflammation, lower blood ...
Flax seeds and sesame seeds contain high levels of lignans. [1] [8] The principal lignan precursor found in flaxseeds is secoisolariciresinol diglucoside.[1] [8] Other foods containing lignans include cereals (rye, wheat, oat and barley), soybeans, tofu, cruciferous vegetables, such as broccoli and cabbage, and some fruits, particularly apricots and strawberries. [1]
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related to: natural sources of antioxidants