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2. These 5 powerful antioxidants should be part of your diet ...

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   Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count.

3. These 6 antioxidant-rich superfoods can help you live longer ...

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   “When humans consume phytonutrients through fruits, vegetables, nuts, seeds and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment ...

4. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

5. What is the healthiest fruit? The No. 1 pick, according to a ...

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   In addition to supplying fiber, apples contain potent antioxidants. Daily intake of this fruit has been shown to lower blood pressure, total cholesterol, ... Best fruits to eat daily.

6. A study on the Mediterranean diet offers the strongest proof ...

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   Vitamin E: Also an antioxidant, vitamin E keeps free radicals in check, improves immune function, and can prevent clots from forming in the arteries of the heart. It can be found in plant-based ...

7. Free-radical theory of aging - Wikipedia

   en.wikipedia.org/wiki/Free-radical_theory_of_aging

   Antioxidants are helpful in reducing and preventing damage from free radical reactions because of their ability to donate electrons which neutralize the radical without forming another. Vitamin C, for example, can lose an electron to a free radical and remain stable itself by passing its unstable electron around the antioxidant molecule.

8. Antioxidant effect of polyphenols and natural phenols

   en.wikipedia.org/wiki/Antioxidant_effect_of_poly...

   The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

9. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   “Plus, canned tuna is loaded with vitamin B12, gives you a good dose of vitamin D, and comes with minerals like selenium, an awesome antioxidant that keeps your immune system strong and your ...